Directions

• Dice the carrots, pumpkin and onions, finely chop the garlic.
• In a cooking pot, heat the olive oil, and add the garlic, sauté for 1-2 minutes.
• Add the diced carrots, pumpkin and onion and sauté for 5-7 minutes.
• Add the water.
• Cover with a lid, and simmer on medium flame for 15-20 minutes, until the vegetables become soft.
• Add the salt and Italian seasoning and simmer for 5 more minutes.
• Remove from the stove, and cool the puree.
• Blend the puree in a food processor and pour it back in the pot.
• Heat the puree and slowly blend in the coconut milk stirring it constantly. 
• Add water if required to bring it to a desired consistency and bring it to a boil. 
• Add the lemon juice and serve hot.