Lemongrass Tea

Lemongrass Tea

Category: Health Drinks
Serves :      2

Ingredients
  1. ½ cup chopped fresh Lemongrass
  2. 3 cups of Water

Directions

  • Chop the lemon grass, and put it in a vessel.
  • Add the water and bring it to a boil.
  • Cover the pot with a lid, and brew the tea on a very low flame for 5-6 minutes.
  • Strain and serve.
Benefits:

Good for Digestion

  • Lemon grass has a component called Citral, which helps to digest food.
  • Lemongrass has a cooling effect on the stomach and keeps the digestive function in
    check.
  • Best had after dinner.

Detoxifying drink

  • Lemongrass is full of antioxidants that
    help in detoxing and cleansing the system. 
    It helps in reducing water retention and eliminating toxins from the body.
Supports in regulating high blood pressure & purifying the liver
  • It is rich in potassium, which increases the urine in the body, which is known to stimulate blood circulation and helps in lowering blood pressure. The process of increasing blood circulation, in turn, helps in cleansing the liver.

Helps in naturally promoting great hair and skin

  • Lemongrass is high in vitamin A, vitamin C, and full of antioxidants and they all are also essential to promote healthy skin and hair.

Fresh Mint Tea

Fresh Mint Tea

 
Category: Health Drinks
Serves :      2
 
Ingredients
  1. ½ cup of Mint Leaves
  2. 3 cups of Water 

Directions

  • Pluck the mint leaves, and break them into a few pieces with your hands and put them in a vessel.
  • Add the water and bring to a boil.
  • Cover the pot with a lid, allowing the leaves to brew.
  • Gently swirl the pot.
  • Strain out the water and your tea is ready.
Benefits
  • Menthol has a cooling effect and helps in soothing a sore throat.
  • Mint also helps as a natural digestive and gives relief for indigestion and gas.
  • Helps in reducing stress, calming the mind, and brings more focus.
  • It also helps in eliminating appetite naturally, without any side effects.
  • It is proven to help with headaches and gallbladder problems.
 

Holy Basil-Tulsi Tea

Holy Basil-Tulsi Tea

Category: HEALTH DRINKS
Serves
Category: Health Drinks
Serves :      2
 
Ingredients
  1. ½ cup fresh Basil leaves
  2. 3 cups of Water
Directions
  • Take a handful bunch of the Holy Basil leaves. Use the stem, leaves, flowers.
  • Everything from the basil plant has high medicinal value.
  • Wash it in running water.
  • In a large vessel put the leaves, and pour 3 cups of hot water
  • Cover with a lid, and let it brew for 5-6 minutes
  • Strain and serve.
Benefits
  • Basil is full of antioxidants and essential oils which helps combat stress, anxiety, and works as a natural mood enhancer.
  • It helps in stimulating and vitalizing the body. 
    Regularly drinking Basil tea, works in detoxifying the body.
  • Helps in improving the immunity of the body.
  • Holy Basil flowers are known to help in treating bronchitis.