Pumpkin Carrot And Coconut Soup

Pumpkin Carrot And Coconut Soup

Category: Soups
Serves:      2-3 bowls
 
Ingredients
 
  1. 250 grams of Pumpkin
  2. 2 Carrots
  3. 1/4 cup Coconut milk
  4. 1 Onion
  5. 2 pods of Garlic
  6. 2 tsp. Olive oil
  7. 1 tsp. Italian seasoning
  8. 4 cups of Water
  9. 2 tbsp. freshly squeezed Lemon juice
  10. Salt to taste

Directions

  • Dice the carrots, pumpkin and onions, finely chop the garlic.
  • In a cooking pot, heat the olive oil, and add the garlic, sauté for 1-2 minutes.
  • Add the diced carrots, pumpkin and onion and sauté for 5-7 minutes.
  • Add the water.
  • Cover with a lid, and simmer on medium flame for 15-20 minutes, until the vegetables become soft.
  • Add the salt and Italian seasoning and simmer for 5 more minutes.
  • Remove from the stove, and cool the puree.
  • Blend the puree in a food processor and pour it back in the pot.
  • Heat the puree and slowly blend in the coconut milk stirring it constantly. 
  • Add water if required to bring it to a desired consistency and bring it to a boil. 
  • Add the lemon juice and serve hot.

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