The Happiness program is a very unique and beautiful program, designed by my Guru, Sri Sri Ravi Shankar. It is taught all across the world as a foundation course for the Art of Living programs. This course has been the foundation for me and everything I have taught. Millions of people around the world have similarly benefited from the same.
The world-famous technique, “Sudarshan Kriya”, (https://www.artofliving.org/in-en/sudarshan-kriya), is taught exclusively by the happiness program. Sudarshan Kriya is a breathing practice and has been found to have several benefits for the mind as well as the body.
Many people attempt to learn meditation on their own, but cannot seem to keep their minds still enough. The Sudarshan Kriya is an easy yet effective meditating style that has the ability to take the mind into a very deep meditative state. The idea behind such breathing practices is that the key to happiness lies in the way we breathe. There is a distinct change in our breathing pattern when we are scared, angry, nervous, excited or content. Our breathing is influenced by our mental state, but what those at the Art of Living claim is that this relationship is not merely one-sided. Our breathing too can affect our mental states. This is the skill they wish to impart through Sudarshan Kriya. Through our breathing, we should be able to have some degree of control over how we feel.
The Happiness program is designed for those who wish to be happy but cannot figure out how to get there. The aim is to give individuals the power to determine how happy their lives can be. This is done through the use of practical tools that aid people in their paths to reaching their full potential of happiness. These tools are not limited to just breathing techniques. The program also teaches yoga, meditation and imparts a lot more in the form of practical knowledge through the workshops. The aim is to create happiness that lasts, and happiness that you have an active role in creating for yourself. Such happiness will remain even during testing times where typically stress and negativity take over. Your mind is made resilient through the various techniques and it becomes almost immune to getting affected by external negativity.
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